Let’s Work Together
I am committed to help you find and connect with yourself.
I work with young women who struggle with feeling detached. I help you get connected with your truest self, to live your life with integrity and authenticity.
Majority of coaches on the current market use a top down approach to their practice. They use mindset work, to help you re-wire your thought patterns. This method works, but usually during the duration of your time with that coach.
I use a bottom up approach to my practice, with a focus on embodiment practices, and energetic mastery. My practice is focused on embodiment, and somatic experiencing. I want to help you learn to master your energy, independently for sustainable transformation.
Follow the discover button below, or send an email to firstname.lastname@example.org to schedule your FREE video discovery call to chat about how my services can help you.
Do you feel like...
You're disconnected from who you really are...
You're just another person working in the rat race...
There's so much more you want to be...
You don't live with authenticity...
You're afraid to freely be yourself...
I've been there too, and
here is so much room for growth.
If you're tired of feeling like you aren't living as your truest self, acknowledging this pattern is a huge step in your healing journey. Sometimes we just need some guidance on where to grow from here.
A love note from Sara:
My hearts greatest work is to help root others in radical self acceptance, and connection. I believe that change is only possible, when acceptance begins. Once you are able to come to terms with your current way of living, we can then begin to work on personal development, and deep transformation.
I believe that transformation comes from an unwavering connection to self. So much suffering can be created from a place of disconnection from self, your community, the earth, and the human collective as a whole. My desire is to guide you to connect to your inner wisdom, and reconnect with your life's truest intentions. I want to help you step into your authentic self, and navigate your life with integrity.
I have been trained in a 400 hour certification to incorporate many modalities into my sessions, including meditation, breath work, somatic, and trauma-informed approaches. Additionally, I would like to bring a holistic approach to my containers, with a focus on connection to nature, intuition, and energetic healing.
With so much love for you, and your desire for growth,
Think we're a good match?
Follow the link below to apply to work with me.
Client Love Notes
Every week when we met, she brought such a loving, non-judgement energy to our session. She always met me where I was and taught me practical tools to support me in my healing journey.
I found such a deep connection with Sara. She beautifully held space, making me feel heard and held. She also was able to bring awareness to things I knew I needed to acknowledge but wouldn’t allow myself to do without feelings of guilt.
There were many realizations I had working with Sara. A big theme that ran through our sessions is trust and feeling safe in my body. Sara helped me to recognize that it safe to step into my own power and that I should practice doing so more often.
I felt safe, held, seen for who I truly am and the person I want to be. I never felt judged when I had strong emotional reactions during our time together. Sara created a space that helped me quiet the noise of personal guilt and helped me to take back time for myself.
About the practice
Connection to your Intuition. Our intuition can be our greatest guide, and connecting to it will help enrich our lives
Consent & Choice.
My practice will ALWAYS include consent, and choice. Your felt sense of safety within our container is of upmost importance.
Finding your truth. Realizing your hearts truths will support you in living as the most authentic version of yourself.
Somatic connection. Sometimes we can get so lost in our minds, we forget the deep wisdom our bodies hold
Breath work & Meditation.
Both of these tools have researched based data showing they aid in positive self development
Trauma Informed Approach.
I recognize trauma amongst all people. I will always approach my practice with this in mind, and deep care for however you show up.