Here are some of Sara's Go-To Podcasts that help inspire her & her Holistic Life Coach practice 

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Unlocking Us from Brene Brown. Brene Brown is a world renowned research professor at the University of Houston, the author of five New York Times Bestsellers. 

Her podcast offers refreshingly honest takes on the courage it takes to be a conscious human in our ever changing world. 

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The Cure For Chronic Pain with Nicole Sachs. Nicole is a psychotherapist who has dedicated her practice to the treatment of chronic pain and conditions. Her podcast is helpful for anyone who may be experiencing emotional fatigue, NOT just for people in chronic pain. 

A few of Sara's favorite tunes to regulate the nervous system

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A mellow meditation to help drop in 

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A little movement to help shake out some energy